Many Congratulation to Mr. Mohd Tabish Khan (President Bhopal Body Building & Fitness Asso.) for the incredible research work done by him on the flax seed oil, which is very benefitical for everyone today in this mechanical world. Here he presents his research through which we all can benefit.

 

 

 

 

 

Many Congratulation to Mr. Mohd Tabish Khan (President Bhopal Body Building & Fitness Asso.) for the incredible research work done by him on the flax seed oil, which is very benefitical for everyone today in this mechanical world. Here he presents his research through which we all can benefit.

What is Flax Seed Oil and What the benefits ?

What is Flax Seed Oil and What the benefits ? Learn here…

What is Flax Seed Oil and how can it benefit me ? I was faced with this question when I started hearing about Flax not long ago. It`s become a “buzz world” in society and seems to be making great strides in increased health for many. I wanted to join that wagon of wellness and so i researched until I felt satisfied that it could help me, too.

HERE  ARE  MY  FINDINGS :

Flax Seed Oil is a blue flowering plant that is grown on the Western Canadian Prairies for its oil seeds. This natural oil (also known as Linseed Oil) is highly recommended for the general well being and whole body nutrition and is considered to be nature`s richest source of omega-3 fatty acids that are required for the health of almost all body systems.

Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protien, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, minus that horrible “fishy” after taste. Sounded good to me already!

Should you add flax seed oil to your diet ?

Some nutritionists, researchers, and scientist belive that it could be the most important health – promoting supplement next to a multi – vitamin. Nearly every system in the body can benefit from flax seed oil`s natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints.

Just look at this of facts and studies of what Flax Seed Oil can and may accomplish:

-        Research shows low incidence of breast cancer and colon cancer in populations that have high amounts of ligan in their diet. Flax is 100 times richer in lignan than most whole grains.

-        Studies show that Omega-3 fatty acid help lower cholestrol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses.

-        Helps protect the body against high blood pressure, inflammation, water retentionm sticky platekets and lowered immune function.

-        Shortens recovery time for fatigued muscled after exertion.

-        Increases the body`s production of energy and also increases stamina.

-        Acclerates the healing of sprains and bruises.

-        Eases weight loss in people afficted with obesity.

-        Stimulates brown fat cells and increases the metabolic rate making it easier to burn off fat.

-        Improves the absorption of Calcium.

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        Strengthens finger and toenails.

 

-        Can improve eyesight and perception of colours.

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        Can often improve the function of the liver.

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        Can relieve the side effects and stop development of many forms of cancer.

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        Can relieve some cases of asthma.

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        Helpful in the treatment of Eczema, Psoriasis, and Dandruff.

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        Can relieve the symptoms of Rheumaoid Arthritis. It can relieve the symptoms if Diabetes Mellitus.

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        Can alleviate some allergies.

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        Helps prevent Atherosclerosis ( the accumulation of fatty deposits inside the blood vessels, especially the large and medium-sized arteries, that many people experience during the aging process).

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        Lower high blood pressure in Hypertension sufferers.

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        Has been scientifically proven to treat some cases of deperssion.

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        Can improve the mental function of many old age pensioners.

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        Can help in the treatment of Multiple Sclerosis.

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        Has been proven to improve the behavior of Schizophrenics.

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        Can relieve some cases of premenstrual Syndrome (PMS) in females.

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        And more…!

Unfortunately, our current diets do not come close to meeting our daily EFA ( essential fatty acids ) requirements. The richest sources of EFAs such as flax seeds, cold-water fish, and soy and canola oils are rarely found in our regular meals. In addition, more typical foods like red meatand egg yolks can actually balance of good and bad prostaglandins.

How much do I take a day ?

The recommended daily dose for most people is at least 1,000mg taken on to three daily. Even better is adding flax seeds into your diet in breads, muffins or on salads. Scientific studies have used up to 30 grams of flax seeds a day safely and without side effects.

What do I look when buying Flax Seed Oil ?

It`s important to buy high-quality flax seed oil as it is prone to rancidity. Light and oxygen will slowly breakdown the essential fatty acids. Look for flax seed oil capsules ( dark coated soft gels) or oil that is bottled in amber-brown bottles, as these are more resistant to the light and oxygen. Make sure you refrigerate your flax seed oil to help extend its shelf life.

Flax seed oil takes a bit of time to be absorbed into the body before the full beneficial effects begin, ranging anywhere from a few days to as many as six weeks, depending on your overall well-being.

Add Flax Seed to your diet and watch what it will do for you! If you’re unsure about trying Flax Seed, Contact your physician and ask for more information.

HINDUSTAN  VICHAR

(National Magazine & Blog)

hindustanvichar@yahoo.in