BHOPAL BODY BUILDING & FITNESS ASSOCIATION

BHOPAL BODY BUILDING & FITNESS ASSOCIATION

Presents

SENIOR MR. M.P. BODY BUILDING CHAMPIONSHIP 2012

Date : 11 January 2012

Venue : Ravindra Bhawan, Opposite Polytechenic College, Shamla Hills, Bhopal (M.P) Pin - 462002

Time: 7:30 Pm 

Note: Come down to see the enthusiasm of Body Building 

Few Direction on Body Building

If you wish to have a body that you can show off to people, do not fret because you can achieve this in no time. To realize your dream, try your hand at bodybuilding. Bodybuilding has to be approached with a good attitude. You also need to be well-aware of what it involves and get as much information as you can. You will see that this is the only real helpful way to handle bodybuilding. This exercise also helps to eliminate stress and to improve your overall health. To succeed in bodybuilding, it is important that you commit to doing the changes you want in your body. Beginners must realize that that is what they are, beginners. Do not expect to get a Mr. Universe body on your first week of bodybuilding. Work on creating and sticking to a routine and a lifestyle which will help you achieve that healthier body. Start by learning about basic techniques of bodybuilders by reading on below.  Bodybuilding involves an important decision which you need to make. This is deciding on which gym and bodybuilding program to go with. The gym must at least be clean and should have the equipment that you need for your workouts. You also need to choose one that is in a good location. It is better for you and your schedule if your gym is near your house. Maintain goals that can be realistically achieved. When bodybuilders start out, they have so much enthusiasm but lack knowledge on what to do. Before you see added bulk in your muscles, they have to be strengthened first. Everybody would like to have those muscles in as short a time as possible, but that mindset will not help you succeed. To really get the most out of body building, you have to maintain a good attitude. Keep up your optimism and your enthusiasm. Stick to the bodybuilding plan that you have created. If you keep committed, you will see the results of your efforts right away. A positive mental condition will resonate to your body. It helps if you have a bodybuilding partner that can come with you to train. Partners are great because they encourage you to achieve your goal. If you or your partner is feeling down, one of you will always be there to buoy the other up. You can even do some friendly competition to motivate you more. And they also work as spotters when you do heavy lifting. See which bodybuilding exercises are available for bodybuilders who are just starting out. You can find so many of these. See which ones will fit you. Once you find an exercise, study how to do it properly and find out how it will benefit your body. Doing this will help you better decide which workouts to include in your plan. Look for some variations so that you do not get bored easily. Remember that you always have to warm up before any exercise. Cramping is hard to deal with. It will cause you a lot of pain and, in some cases, even lead to injury. Bodybuilding also involves maintaining a good diet plan. The key is to eat smaller meals, about five or six, per day instead of the usual three big ones. Incorporate protein into your diet and stick to the low-fat or non-fat foods.  You have to work out all the muscle groups when you are doing bodybuilding. You can do lunges and squats for the legs; presses for the shoulders and chest; and other workouts involving barbells and dumbbells. Remember to include cardio workouts to develop your heart.